Everything a coach does. Automatic.
You finish an activity. You see a number. But what does it mean? Paincave gives you a score, coaching feedback, and a plan that adapts.
Post-activity coaching that means something
Not "great job!" — an actual score, specific feedback, and concrete tips for next time.
Sunday Morning Sweet Spot
Good execution — held target power through all intervals
218w
Avg Power
0.88
IF
1.05
VI
1:15
Duration
91%
Compliance
✓ All 4 intervals within 3% of target — excellent discipline
✓ Power fade <2% first to last — strong fatigue resistance
→ Ready to progress: try 4×12min next session
Plans that adapt mid-week
Miss a session? It rebalances. Go too hard? It dials back.
Sweet Spot Intervals
60min · ~68 TSS
Tempo Run
55min · ~52 TSS
Long Endurance Ride
2h · ~95 TSS
Track your progress like a pro
FTP trends, aerobic development, training consistency — all tracked automatically.
FTP
263W
+12W
Consistency
78%
11 of 14 target
Aero EF
1.39
plateau
Fitness you can actually see
Track fitness, fatigue, and form across all three sports.
Fitness
46
Fatigue
51
Form
-5
Fuel targets, not meal plans
Carbs, protein, fat — adjusted to your training load.
Calories
2,403
Carbs
282g
3.6 g/kg
Protein
168g
2.1 g/kg
Fat
67g
0.9 g/kg
Post-Ride Recovery
30g protein + 50g carbs within 30min
Works with your setup
Import from Strava, Garmin, or Wahoo. Export to Zwift, Garmin, or any smart trainer.
Sync from
Strava
Garmin
Wahoo
Export to
See it in action
Dashboard — power profile, peak power curve, weekly plan, nutrition
A coach in your pocket
Everything a human coach does — at a fraction of the cost
Simple, transparent pricing
First month free on both plans. Cancel anytime.
Monthly
Full access, pay as you go
$14.99/mo
Billed monthly after trial
Start Free TrialYearly
Best value
$11.99/mo
$143.88 billed yearly after trial
Start Free Trial30-day free trial. No charge until trial ends. Cancel in one click.
What riders are saying
Real feedback from early access users
“The ride scoring changed how I train. I used to just look at average power — now I actually understand what each session did for me.”
“Finally something that handles all three sports properly. The cross-sport fatigue tracking means I'm not wrecked before my key bike sessions.”
“I was paying my coach for a PDF on Sundays. This gives me better feedback after every single ride for a fraction of the cost.”
“The nutrition targets that adjust to my training load are a game changer. No more guessing carbs on rest days vs hard days.”
“Set up was dead simple — connected my account and had a full training plan within minutes. FTP detection nailed it first try.”
“Love that the plans adapt mid-week. Missed Wednesday's intervals, and by Thursday it had already rebalanced my week.”
Wondering how Paincave stacks up against other training platforms?
See the full comparison →Start training smarter today
First month free. Connect your training data and get your first ride evaluation in minutes.
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